Online Across California

EMDR Therapy

Certified EMDR therapy for trauma, anxiety, and patterns that talk therapy cannot resolve

EMDR Therapy

EMDR is a way to reach the underlying drives, anxieties, and trauma living in your nervous system, without having to talk through every painful memory or work out exactly what is causing the pain. You do not have to know in order to benefit from it. Many people arrive having already tried traditional talk therapy, self-help, and meditation, and still feel the same patterns holding on. EMDR works differently. It helps the nervous system reprocess what has been stuck, so old experiences lose their grip and you have room to move toward the life you actually want.

How I Work

I explain EMDR fully in our first session, so you know what to expect before anything begins. From there I build a history with you, looking at developmental trauma, attachment trauma, and what you want to achieve. We usually begin EMDR in the second or third session, once you feel ready. Sessions are 55 minutes, online across California. The work often includes:

Understanding how your nervous system is holding old experiences

Reaching underlying drives and anxieties without retelling every detail

Reprocessing trauma so it no longer runs the present

Building toward the reality you want, not just easing symptoms

What EMDR Therapy Treats

  • Unprocessed trauma

    Old experiences the nervous system never fully worked through

  • Anxiety

    Worry and tension that talk therapy alone has not reached

  • Depression and low mood

    Persistent heaviness with roots below the surface

  • Blocks and procrastination

    Feeling unable to move forward despite wanting to

  • Attachment and developmental wounds

    Early experiences still shaping how you feel and respond

  • Envisioning what you want

    Using EMDR to help the nervous system move toward a new reality

How to Get Started:

Take the first step towards profound change and self-discovery, guided by expertise in EMDR therapy.

  • Step 1 - Schedule Your Free Consultation

Reach out for a free 15-minute call to talk through what is bringing you in and whether we are a fit.

  • Step 2 - Begin With History and Readiness

In our first sessions I explain EMDR and build a history with you, looking at what you want to change.

  • Step 3 - Start EMDR Reprocessing

We begin EMDR in the second or third session, at the pace your readiness sets, online across California.

Book Your Free Call

Frequently Asked Questions

  • EMDR is a way to reach the drives, anxieties, and trauma held in your nervous system without talking through every painful memory. You do not have to know the cause to benefit.

  • No. EMDR reaches what is stored in the nervous system without needing you to retell every detail of what happened.

  • I explain EMDR in the first session and usually begin the reprocessing work in the second or third, once you feel ready.

  • Yes. I offer EMDR online across California, and it works well in that setting.

  • I work with adults 30 and over, online throughout California.