“Catherine Adams introduced me to someone I had never met before, my Authentic Self. She helped me see that I had been living my life in survival mode, in a state of fight-or-flight. For years, I had been endlessly searching for an answer, the one missing piece of outside validation that would finally make me happy. 

I learned that the peace I had been longing for couldn’t be found in change - a new town, a more powerful job, a different partner. It was inside. I had to start loving myself first. She navigated the ship as I steered through the dark and treacherous waters of an abusive childhood that I never knew existed; I had completely disassociated from it and thought it was normal. 

She patiently stood by me as I pieced together the fragments of my tattered life and reconstructed it into something I am finally proud of. Catherine is a highly skilled therapist who is devoted to helping her clients find the path to change. I regularly tell her that I am now the 2.0 version of myself and that she has helped me to upgrade my life. I know I will never go back to my old ways of thinking because I can’t un-see what she has shown me and helped me realize.”